Calorie: 478.43 gm
Fat: 15.5 gm
Protein: 40.35 gm
Carbohydrates: 44.3 gm
Quantity:1 PORTION gm
Description:<p><strong>Fish Mappas with Kallappam is a delightful Kerala cuisine.</strong></p> <p><strong>Fish Mappas with Kallappam provides approximately 478 calories per serving.</strong></p> <p><strong>It contains:</strong></p> <ul> <li><strong>16 grams of fat</strong></li> <li><strong>40 grams of protein</strong></li> <li><strong>44 grams of carbohydrates</strong></li> </ul> <p><strong>This dish features Mahi Mahi cooked with ginger, garlic, green chili, onion, tomato, fenugreek, curry leaf, cardamom, cinnamon, cloves, and spices like chilly powder and turmeric in coconut oil. It's simmered in a flavorful coconut milk base with mustard seeds, coriander, and seasoned with salt and pepper. Served alongside Kallappam, a traditional rice and coconut pancake made with rice flour, coconut, and baking powder, it offers a perfect blend of aromatic spices and creamy coconut flavors.</strong></p>